World Cup Fever and Other Soccer Ailments

From Jozy Altidore’s strained hamstring to Clint Dempsey’s broken nose and other bumps and bruises, the US Men’s World Cup Team suffered injuries to key players so far in the World Cup. Soccer can be pretty rough on the body.  Below are some common soccer-related injuries that Scott Allyn, a certified athletic trainer for Sentara Sports Medicine … Continue Reading


Summer sun and water safety tips

It’s that time of year when we just can’t get enough of the sunshine and time spent outdoors. Though we may be in a hurry to rush out to the pool or beach, there are a few tips you should consider to keep you and your family safe. Sun safety tips When buying sunscreen, make … Continue Reading


Gardening safety: Keep the aches away

The painstaking grounds and well-manicured flowerbeds of great gardeners can come at a cost. Many of the activities of gardening – if not done correctly —can put added stresses and strains on your body. Some of the most common complaints of avid gardeners are backaches, repetitive motion injuries, muscle soreness and blisters. Here’s how you … Continue Reading


Walk your way to better health

Looking to get a jump start on your fitness this summer, but can’t find the right activity? Just grab your most comfortable shoes and go for a walk!  According to Dr. Penny Lane, pediatrician with Sentara Pediatric Physicians and founder of the Walk with a Doc program in Hampton Roads, “walking is an exercise that … Continue Reading


Sentara: Creating a culture of safety


At Sentara, our focus goes beyond the basics of making healthcare safe for its patients. We’ve built a strong “Culture of Safety”  to reduce medical errors, which helps us deliver safe, reliable and effective care. The foundation of this culture is a strong accountability to perform habitual behaviors that reduce medical errors. Sentara staff uses guidelines known as “Safety … Continue Reading

feet walking

5 Tips to Jumpstart Your Walking or Running Program


By Jesse Cornelius, MPT, Sentara Williamsburg Regional Medical Center It’s never too late to start a new walking or running program. In light of Senior Health and Fitness Day on May 28, we’d like to offer up a few tips if you’re thinking about walking, jogging, or even participating in a race! 1. Listen to … Continue Reading


Psychosocial Effects Of Stroke


Having a stroke is a difficult ordeal – just ask any of the 800,000-plus Americans who suffers one each year. But “surviving” a stroke can involve work long past your ER visit and hospital stay. For many patients, additional rehabilitation is needed – for both physical and emotional support. Life After Stroke: What to Expect … Continue Reading


5 Ways Seniors Stay Healthy


By Dr. Kimberly Smith-Griffin As we age, it’s even more important to play an active role in our health. Here are some key ways to maintaining an active and healthy lifestyle. 1. Get tested Be proactive about having tests done. Have a physical at least once a year. Know your numbers and know what screening tests … Continue Reading


Hurricane Season: Are you ready if the lights go out?


Virginia is smack dab in the middle of the Eastern Seaboard, an area often threatened by hurricanes. Are you ready, should a storm threaten our region? The time is right for planning. Virginians are offered a sales tax holiday May 25-May 31, 2014, in time to prepare for the Atlantic Hurricane season which starts June … Continue Reading


Swimming and Arthritis


By Amy Gardner, PTA, ATRIC Arthritis can be very painful, which makes it difficult to find pain-free ways to exercise. Swimming is an great way to exercise without irritating your joints. The best thing is it can easily be done year-round if you join a gym with an indoor pool. Top five benefits of swimming: … Continue Reading

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Welcome to Sentara Today. Our goal is to celebrate and share stories from employees and patients, and let you know what is happening at Sentara Today.


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