Chelsie Williams


I am the Foundation Specialist at the Sentara Health Foundation. I graduated from Virginia Tech in May 2012 with a double major in communications with an emphasis in public relations and pyschology. I have been with the Foundation since July 2012 and with Sentara since June 2011. In my spare time, I enjoy traveling, reading and spending time with my family and friends.


The power of an exercise companion

By Kathy Tandy, RN, BSN,  Healthy Edge/Mission: Health, Team Coordinator, Optima Health I had been fighting getting a dog for years! I had every excuse you can have not to get a dog! Last year at the holidays, my daughter came to me and said, “You’re a terrible mother, you didn’t get anything on Shane’s … Continue Reading


Stay safe on July 4th

Finalizing all of your July 4th holiday plans? Don’t forget to include the following safety tips on your checklist. Remember to include these tips in your holiday plans to ensure a safe, fun-filled holiday for you and your family. Heat Safety Heat-related illness, such as heat exhaustion and heatstroke, occur when your body can not … Continue Reading


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